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15-Nov-2019 18:56

Use it: To boost your mood and build skills for happiness.

About: Based on research from psychologists and neuroscientists, this app provides activities such as thankfulness, self-confidence, savoring and empathy.

Whether you want to improve your memory, or learn to relax and switch off, there are thousands of interesting apps that you could add to your smart phone.

But we've selected 12 of what we consider to be the most interesting brain training apps, no matter what your goal may be - from apps that will help you concentrate better and those that you can learn from to apps that will help you accomplish your goals and more - we've got it covered! Full version costs .99 Use it: To help make memorizing numbers and facts easier by using spaced repetition.

It also includes a game with a point-based achievement system to encourage you to learn new words. About: offers different types of guided meditation and relaxation.

Available on: i OS, Android and Browsers Price: Free. The sessions are pretty short too (just two minutes), allowing you to take a short break from daytime stress at any time.

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About: The app may be set for a specific amount of time - 25 minutes is suggested - during which you have a specific goal in mind to complete.About: This app uses visual and audio cues to help you practice and master deep, slow breaths.It also allows you to adjust the length of a session and the duration of breaths to match your level.It offers different nature scenes, ambient sounds and lots more.Available on: Android Price: Free Use it: To train your brain to consciously control your breath rate and depth - helpful for relaxing and beating stress.

About: The app may be set for a specific amount of time - 25 minutes is suggested - during which you have a specific goal in mind to complete.

About: This app uses visual and audio cues to help you practice and master deep, slow breaths.

It also allows you to adjust the length of a session and the duration of breaths to match your level.

It offers different nature scenes, ambient sounds and lots more.

Available on: Android Price: Free Use it: To train your brain to consciously control your breath rate and depth - helpful for relaxing and beating stress.

It also includes a timer with a gauge to help you space out your breaths.